Baked Chicken Breast
2 serving of baked chicken breast contains 306 Calories. The macronutrient breakdown is 5% carbs, 20% fat, and 75% protein. This is a good source of protein (99% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (151% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat your oven to 425 degrees F. Lightly season the chicken breast all around with salt and pepper
- Lay it down on a baking dish and season it to your liking with poultry seasoning.
- Add the chicken broth to the baking dish with your seasoned chicken breasts.
- Bake chicken in the oven for 15-25 minutes or until it is cooked through, no longer pink, and the internal temperature has reached 165 degrees F.
Nutrition Facts
For 2 serving of baked chicken breast (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 1547mg | 67% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 55g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 31% |
| Potassium | 939mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 25% |
| Niacin | 24mg | 147% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 533mg | 76% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 149IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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