Baked Cheesy Marinara Zucchini
1 servings of baked cheesy marinara zucchini contains 115 Calories. The macronutrient breakdown is 42% carbs, 34% fat, and 25% protein. This is a good source of potassium (11% of your Daily Value), calcium (20% of your Daily Value), and vitamin c (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 350°F and spray a large baking pan with cooking spray.
- Cut the zucchini lengthwise and scoop out the center, leaving a 1/4″ shell. Reserve the scooped-out zucchini.
- Spray the zucchini shells with cooking spray and bake for 15 minutes.
- Coarsely chop the reserved zucchini and artichokes, squeezing out any excess water.
- In a bowl, mix the chopped zucchini and artichokes with Parmesan cheese, ricotta cheese, parsley, salt, pepper, and oregano. Add the marinara sauce and combine well.
- Fill each zucchini shell with the mixture and bake for an additional 20 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 servings of baked cheesy marinara zucchini (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 115 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 635mg | 28% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 199mg | 20% |
| Iron | 2mg | 20% |
| Potassium | 511mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 571μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 14μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 8137μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 127mg | 18% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1043IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 78μg | 65% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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