Baked Butternut Squash
Baked Butternut Squash
1 half squash of baked butternut squash (Baked Butternut Squash) contains 162 Calories. The macronutrient breakdown is 60% carbs, 35% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (17% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 2 half squash
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cut squash length wise in half. Remove seeds. Coat with olive oil and salt and seasoning. Bake for 30-45 min (depending on the size of the squash).
Nutrition Facts
For 1 half squash of baked butternut squash (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3497mg | 152% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 2g | |
| Calcium | 111mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 804mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1891μg | |
| Beta carotene | 9582μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.2μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 75mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 24104IU | |
| Vitamin A | 1206μg | 134% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 7μg | 5% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
