Baked beans
Canned, plain or vegetarian
3 cup of baked beans (Canned, plain or vegetarian) contains 716 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (65% of your Daily Value), fiber (112% of your Daily Value), and potassium (36% of your Daily Value).
Nutrition Facts
For 3 cup of baked beans (762g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 716 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2614mg | 114% |
| Carbs | 161g | 59% |
| Net carbs | 130g | |
| Fiber | 31g | 112% |
| Sugar | 61g | |
| Protein | 36g | |
| Calcium | 259mg | 26% |
| Iron | 9mg | 113% |
| Potassium | 1707mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 495μg | |
| Caffeine | 0mg | |
| Choline | 240mg | 44% |
| Copper | 1mg | 123% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 3894μg | |
| Magnesium | 206mg | 49% |
| Manganese | 1mg | 36% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 564mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 823IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 17mg | 158% |
| Sugars | ||
| Sugar | 61g | |
| Sucrose | 37g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 56g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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