Baja Salad

Wendy's

Fat 57% Carbs 25% Protein 18%
Percent Calories

1 each of baja salad (Wendy's) contains 730 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (61% of your Daily Value), fiber (46% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 each of baja salad (577g)

Nutrient Value %DV
Calories 730
Fats 47g 60%
Saturated fats 17g 85%
Trans fats
Cholesterol 105mg 35%
Sodium 1920mg 83%
Carbs 46g 17%
Net carbs 33g
Fiber 13g 46%
Sugar
Protein 34g
Calcium 500mg 50%
Iron 2mg 25%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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