Baguette sandwich
Ham and Cheese
1 serving of baguette sandwich (Ham and Cheese) contains 467 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), potassium (13% of your Daily Value), and calcium (27% of your Daily Value).
Ingredients
Swiss cheese 1 oz or 28g
Nutrition Facts
For 1 serving of baguette sandwich (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 1791mg | 78% |
| Carbs | 51g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 273mg | 27% |
| Iron | 1mg | 12% |
| Potassium | 607mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 1667μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 1029μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 403mg | 58% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 3018IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 41μg | 34% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
