bagel with nutella and banana
1 serving of bagel with nutella and banana contains 467 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Directions
- Top bagel with nutella
- Slice banana and top bagel with banana slices
Nutrition Facts
For 1 serving of bagel with nutella and banana (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 452mg | 20% |
| Carbs | 89g | 32% |
| Net carbs | 84g | |
| Fiber | 5g | 17% |
| Sugar | 31g | |
| Protein | 13g | |
| Calcium | 255mg | 26% |
| Iron | 4mg | 50% |
| Potassium | 474mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 36% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 65IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
