Bagel with Cream Cheese

Friendly's

Fat 36% Carbs 54% Protein 10%
Percent Calories

1 bagel of bagel with cream cheese (Friendly's) contains 420 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of protein (20% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 bagel of bagel with cream cheese

Nutrient Value %DV
Calories 420
Fats 17g 22%
Saturated fats 10g 50%
Trans fats
Cholesterol 50mg 17%
Sodium 610mg 27%
Carbs 57g 21%
Net carbs 52g
Fiber 5g 18%
Sugar 6g
Protein 11g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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