Bagel, with Cream Cheese

First Watch

Fat 20% Carbs 66% Protein 15%
Percent Calories

1 side of bagel, with cream cheese (First Watch) contains 320 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 15% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 side of bagel, with cream cheese

Nutrient Value %DV
Calories 320
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 510mg 22%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 5g
Protein 12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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