Bacon Corn Pasta
1 serving of bacon corn pasta contains 509 Calories. The macronutrient breakdown is 32% carbs, 55% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), potassium (15% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare pasta as per package directions; drain and set aside.
- Heat a large skillet over medium heat. Sauté bacon until crispy. Remove bacon from skillet and drain on paper towels. Reserve about 2 tablespoons of the bacon fat in the pan.
- Sauté corn and garlic in the bacon fat until the corn is starting to caramelize. Add the tomatoes and stir. Cook until the tomatoes start to release their juices and the corn begins to caramelize. Season with salt and pepper to taste.
- Add chicken stock, heavy cream, and parmesan. Bring to a gentle simmer; cook until slightly thickened, about 5 minutes. Check for seasoning.
- Stir in cooked spaghetti and toss to coat the pasta. Garnish with fresh basil and serve with more parmesan, if desired. Enjoy!
Nutrition Facts
For 1 serving of bacon corn pasta (398g)
Nutrient | Value | %DV |
---|---|---|
Calories | 509 | |
Fats | 32g | 42% |
Saturated fats | 18g | 89% |
Trans fats | 0g | |
Cholesterol | 101mg | 34% |
Sodium | 498mg | 22% |
Carbs | 42g | 15% |
Net carbs | 40g | |
Fiber | 2g | 9% |
Sugar | 10g | |
Protein | 17g | |
Calcium | 202mg | 20% |
Iron | 2mg | 26% |
Potassium | 686mg | 15% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 121μg | |
Beta carotene | 670μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.3mg | 35% |
Fluoride | 5μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 2875μg | |
Magnesium | 90mg | 21% |
Manganese | 1mg | 50% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 311mg | 44% |
Retinol | 268μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 2160IU | |
Vitamin A | 331μg | 37% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 24μg | 20% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 18g | 89% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |