Bacon Corn Pasta

Bacon Corn Pasta
Fat 55% Carbs 32% Protein 13%
Percent Calories

1 serving of bacon corn pasta contains 509 Calories. The macronutrient breakdown is 32% carbs, 55% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), potassium (15% of your Daily Value), and calcium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare pasta as per package directions; drain and set aside.
  2. Heat a large skillet over medium heat. Sauté bacon until crispy. Remove bacon from skillet and drain on paper towels. Reserve about 2 tablespoons of the bacon fat in the pan.
  3. Sauté corn and garlic in the bacon fat until the corn is starting to caramelize. Add the tomatoes and stir. Cook until the tomatoes start to release their juices and the corn begins to caramelize. Season with salt and pepper to taste.
  4. Add chicken stock, heavy cream, and parmesan. Bring to a gentle simmer; cook until slightly thickened, about 5 minutes. Check for seasoning.
  5. Stir in cooked spaghetti and toss to coat the pasta. Garnish with fresh basil and serve with more parmesan, if desired. Enjoy!

Nutrition Facts

For 1 serving of bacon corn pasta (398g)

Nutrient Value %DV
Calories 509
Fats 32g 42%
Saturated fats 18g 89%
Trans fats 0g
Cholesterol 101mg 34%
Sodium 498mg 22%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 9%
Sugar 10g
Protein 17g
Calcium 202mg 20%
Iron 2mg 26%
Potassium 686mg 15%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 121μg
Beta carotene 670μg
Caffeine 0mg
Choline 48mg 9%
Copper 0.3mg 35%
Fluoride 5μg
Folate (B9) 66μg 16%
Lycopene 2875μg
Magnesium 90mg 21%
Manganese 1mg 50%
Niacin 6mg 35%
Pantothenic acid 1mg 20%
Phosphorus 311mg 44%
Retinol 268μg
Riboflavin (B2) 0.4mg 28%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 2160IU
Vitamin A 331μg 37%
Vitamin B12 0.4μg 15%
Vitamin B6 0.4mg 28%
Vitamin C 21mg 23%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 10%
Vitamin K 24μg 20%
Zinc 2mg 18%
Sugars
Sugar 10g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 18g 89%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 4g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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