Bacon Cheeseburger Tater Tot Bake

Fat 57%Carbs 21%Protein 22%
Percent Calories

1 servings of bacon cheeseburger tater tot bake contains 581 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 22% protein. This is a good source of protein (57% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
10 servings
Prep Time
25 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 400. In a large skillet over medium heat, cook beef and 1 cup onion, crumbling meat, until beef is no longer pink and onion is tender, 6-8 minutes. Drain.
  2. Stir in tomato sauce, process cheese, mustard and Worcestershire sauce until cheese is melted, 4-6 minutes.
  3. Transfer to a greased 13x9-in. or 3-1/2-qt. baking dish. Sprinkle with cheddar cheese and bacon. Top with Tater Tots. Bake, uncovered, 35-40 minutes or until bubbly. Top with tomatoes, pickles and remaining onion.
  4. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/bacon-cheeseburger-tater-tot-bake/)

Nutrition Facts

For 1 servings of bacon cheeseburger tater tot bake

NutrientValue%DV
Calories581
Fats37g 47%
Saturated fats7g 37%
Trans fats1g
Cholesterol62mg 21%
Sodium472mg 21%
Carbs31g 11%
Net carbs28g
Fiber4g 13%
Sugar2g
Protein32g
Calcium26mg 3%
Iron2mg 30%
Potassium801mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene84μg
Caffeine0mg
Choline59mg 11%
Copper0.1mg 8%
Fluoride23μg
Folate (B9)14μg 3%
Lycopene463μg
Magnesium23mg 6%
Manganese0.1mg 3%
Niacin4mg 28%
Pantothenic acid0mg 1%
Phosphorus172mg 25%
Retinol4μg
Riboflavin (B2)0.1mg 9%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU157IU
Vitamin A12μg 1%
Vitamin B122μg 83%
Vitamin B60.4mg 29%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K4μg 3%
Zinc4mg 38%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods