Bacon, Cheese, Mushroom, Omelette
1 serving of bacon, cheese, mushroom, omelette contains 317 Calories. The macronutrient breakdown is 7% carbs, 63% fat, and 30% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of bacon, cheese, mushroom, omelette (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 22g | 29% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.4g | |
| Cholesterol | 409mg | 136% |
| Sodium | 645mg | 28% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 253mg | 25% |
| Iron | 3mg | 40% |
| Potassium | 477mg | 10% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 322mg | 58% |
| Copper | 0.5mg | 52% |
| Fluoride | 11μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 431mg | 62% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 825IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
