1 serving of bacon cheddar egg puffs contains 562 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 37% protein. This is a good source of protein (90% of your Daily Value), potassium (12% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 3 oz or 85g
Directions
- Preheat oven to 350 and spray muffin tin.
- Combine eggs and whites. Season to taste with salt and pepper. Add cooked crumbled bacon
- Distribute evenly in muffin tin and top with shredded cheddar
- Bake 20-30 mins
Nutrition Facts
For 1 serving of bacon cheddar egg puffs (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 37g | 48% |
| Saturated fats | 16g | 79% |
| Trans fats | 1g | |
| Cholesterol | 625mg | 208% |
| Sodium | 1090mg | 47% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 50g | |
| Calcium | 382mg | 38% |
| Iron | 3mg | 38% |
| Potassium | 555mg | 12% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 471mg | 86% |
| Copper | 0.2mg | 22% |
| Fluoride | 16μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 609mg | 87% |
| Retinol | 352μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 94μg | 171% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1242IU | |
| Vitamin A | 354μg | 39% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 137IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |