Bacon & Brie Frittata
1 serving of bacon & brie frittata contains 713 Calories. The macronutrient breakdown is 2% carbs, 77% fat, and 21% protein. This is a good source of protein (67% of your Daily Value), potassium (8% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Brie cheese 8 oz or 227g
Nutrition Facts
For 1 serving of bacon & brie frittata (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 713 | |
| Fats | 61g | 78% |
| Saturated fats | 31g | 154% |
| Trans fats | 0.1g | |
| Cholesterol | 647mg | 216% |
| Sodium | 892mg | 39% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 241mg | 24% |
| Iron | 3mg | 35% |
| Potassium | 392mg | 8% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 425mg | 77% |
| Copper | 0.1mg | 12% |
| Fluoride | 4μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 477mg | 68% |
| Retinol | 508μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 59μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1762IU | |
| Vitamin A | 511μg | 57% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 31g | 154% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
