Tomato Fritata

Fat 64%Carbs 14%Protein 22%
Percent Calories

1 serving of tomato fritata contains 149 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

  • Tomatoes

    Red, ripe, raw, year round average

    4 medium whole or 492g

  • Bacon

    Raw, cured pork

    2 strip or 24g

  • Egg

    Whole, fresh eggs

    4 large or 200g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Preheat the oven to 425 degrees F.
  2. Cook bacon in a skillet over medium heat until desired crispiness is reached. Drain on paper towels before chopping; set aside.
  3. Cut the tops of the tomatoes off. Using a paring knife, spoon, or fork, clean out the inside of each tomato — think of it as creating a tomato ramekin.
  4. Evenly divide the diced bacon between the four tomatoes. Beat four eggs separately and pour one by one into each tomato ramekin, right on top of the diced bacon.
  5. Divide the ghee/oil evenly between the four filled tomatoes. Sprinkle salt and pepper over the tomatoes to taste.
  6. Place the tomatoes in a Pyrex baking dish and bake for 40 or 50 minutes until the eggs are cooked through. Enjoy hot.

Nutrition Facts

For 1 serving of tomato fritata (183g)

NutrientValue%DV
Calories149
Fats11g 14%
Saturated fats3g 14%
Trans fats0g
Cholesterol190mg 63%
Sodium156mg 7%
Carbs5g 2%
Net carbs4g
Fiber1g 5%
Sugar3g
Protein8g
Calcium41mg 4%
Iron1mg 16%
Potassium373mg 8%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene552μg
Caffeine0mg
Choline158mg 29%
Copper0.1mg 12%
Fluoride4μg
Folate (B9)42μg 10%
Lycopene3165μg
Magnesium20mg 5%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid1mg 18%
Phosphorus137mg 20%
Retinol81μg
Riboflavin (B2)0.3mg 20%
Selenium17μg 30%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1297IU
Vitamin A132μg 15%
Vitamin B120.5μg 20%
Vitamin B60.2mg 15%
Vitamin C17mg 19%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K12μg 10%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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