Tomato Fritata

Fat 64% Carbs 14% Protein 22%
Percent Calories

1 serving of tomato fritata contains 149 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

  • Tomatoes

    Red, ripe, raw, year round average

    4 medium whole or 492g

  • Bacon

    Raw, cured pork

    2 strip or 24g

  • Egg

    Whole, fresh eggs

    4 large or 200g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Preheat the oven to 425 degrees F.
  2. Cook bacon in a skillet over medium heat until desired crispiness is reached. Drain on paper towels before chopping; set aside.
  3. Cut the tops of the tomatoes off. Using a paring knife, spoon, or fork, clean out the inside of each tomato — think of it as creating a tomato ramekin.
  4. Evenly divide the diced bacon between the four tomatoes. Beat four eggs separately and pour one by one into each tomato ramekin, right on top of the diced bacon.
  5. Divide the ghee/oil evenly between the four filled tomatoes. Sprinkle salt and pepper over the tomatoes to taste.
  6. Place the tomatoes in a Pyrex baking dish and bake for 40 or 50 minutes until the eggs are cooked through. Enjoy hot.

Nutrition Facts

For 1 serving of tomato fritata (183g)

Nutrient Value %DV
Calories 149
Fats 11g 14%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 190mg 63%
Sodium 156mg 7%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 5%
Sugar 3g
Protein 8g
Calcium 41mg 4%
Iron 1mg 16%
Potassium 373mg 8%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 124μg
Beta carotene 552μg
Caffeine 0mg
Choline 158mg 29%
Copper 0.1mg 12%
Fluoride 4μg
Folate (B9) 42μg 10%
Lycopene 3165μg
Magnesium 20mg 5%
Manganese 0.2mg 7%
Niacin 1mg 6%
Pantothenic acid 1mg 18%
Phosphorus 137mg 20%
Retinol 81μg
Riboflavin (B2) 0.3mg 20%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1297IU
Vitamin A 132μg 15%
Vitamin B12 0.5μg 20%
Vitamin B6 0.2mg 15%
Vitamin C 17mg 19%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 12μg 10%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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