Tomato Fritata
1 serving of tomato fritata contains 149 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 22% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 425 degrees F.
- Cook bacon in a skillet over medium heat until desired crispiness is reached. Drain on paper towels before chopping; set aside.
- Cut the tops of the tomatoes off. Using a paring knife, spoon, or fork, clean out the inside of each tomato — think of it as creating a tomato ramekin.
- Evenly divide the diced bacon between the four tomatoes. Beat four eggs separately and pour one by one into each tomato ramekin, right on top of the diced bacon.
- Divide the ghee/oil evenly between the four filled tomatoes. Sprinkle salt and pepper over the tomatoes to taste.
- Place the tomatoes in a Pyrex baking dish and bake for 40 or 50 minutes until the eggs are cooked through. Enjoy hot.
Nutrition Facts
For 1 serving of tomato fritata (183g)
Nutrient | Value | %DV |
---|---|---|
Calories | 149 | |
Fats | 11g | 14% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 190mg | 63% |
Sodium | 156mg | 7% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 41mg | 4% |
Iron | 1mg | 16% |
Potassium | 373mg | 8% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 124μg | |
Beta carotene | 552μg | |
Caffeine | 0mg | |
Choline | 158mg | 29% |
Copper | 0.1mg | 12% |
Fluoride | 4μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 3165μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 137mg | 20% |
Retinol | 81μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1297IU | |
Vitamin A | 132μg | 15% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |