Bacon Avo Melt on Country Rustic Sourdough, Half

Panera Bread

Fat 60% Carbs 28% Protein 13%
Percent Calories

½ Sandwich of bacon avo melt on country rustic sourdough, half (Panera Bread) contains 370 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 13% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For ½ Sandwich of bacon avo melt on country rustic sourdough, half

Nutrient Value %DV
Calories 370
Fats 25g 32%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 650mg 28%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 11%
Sugar 1g
Protein 12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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