Baby Spinach

Dole

Baby Spinach
Fat 10% Carbs 49% Protein 40%
Percent Calories

3 cup of baby spinach (Dole) contains 20 Calories. The macronutrient breakdown is 49% carbs, 10% fat, and 40% protein. This is a good source of vitamin a (160% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (510% of your Daily Value).

Nutrition Facts

For 3 cup of baby spinach (85g)

Nutrient Value %DV
Calories 20
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 24mg 1%
Carbs 1g 0.4%
Net carbs 0.4g
Fiber 1g 3%
Sugar
Protein 1g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 167mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 160μg 40%
Lycopene
Magnesium 53mg 13%
Manganese 1mg 35%
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1440μg 160%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 612μg 510%
Zinc
Sugars
Sugar
Sucrose
Glucose 0.1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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