Baby Spinach

Dole

Baby Spinach
Fat 10%Carbs 49%Protein 40%
Percent Calories

2 cup of baby spinach (Dole) contains 13 Calories. The macronutrient breakdown is 49% carbs, 10% fat, and 40% protein. This is a good source of vitamin a (107% of your Daily Value), vitamin c (18% of your Daily Value), and vitamin k (340% of your Daily Value).

Nutrition Facts

For 2 cup of baby spinach (57g)

NutrientValue%DV
Calories13
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium16mg 1%
Carbs1g 0.3%
Net carbs0.3g
Fiber0.5g 2%
Sugar
Protein1g
Calcium53mg 5%
Iron1mg 10%
Potassium111mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)107μg 27%
Lycopene
Magnesium35mg 8%
Manganese1mg 23%
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)0.1mg 9%
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A960μg 107%
Vitamin B12
Vitamin B6
Vitamin C16mg 18%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K408μg 340%
Zinc
Sugars
Sugar
Sucrose
Glucose0.1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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