Baby Spinach
Dole
![Baby Spinach](https://images.eatthismuch.com/img/88299_jdwahlster_dee942cf-e08b-4ccf-aab3-9db8455fd809.png)
2 cup of baby spinach (Dole) contains 13 Calories. The macronutrient breakdown is 49% carbs, 10% fat, and 40% protein. This is a good source of vitamin a (107% of your Daily Value), vitamin c (18% of your Daily Value), and vitamin k (340% of your Daily Value).
Nutrition Facts
For 2 cup of baby spinach (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 13 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 16mg | 1% |
Carbs | 1g | 0.3% |
Net carbs | 0.3g | |
Fiber | 0.5g | 2% |
Sugar | – | |
Protein | 1g | |
Calcium | 53mg | 5% |
Iron | 1mg | 10% |
Potassium | 111mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | 107μg | 27% |
Lycopene | – | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 23% |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 960μg | 107% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 16mg | 18% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | 408μg | 340% |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 0.1g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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