Baby Spinach

Northeast Fresh

Fat 12% Carbs 49% Protein 39%
Percent Calories

1 cup of baby spinach (Northeast Fresh) contains 7 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For 1 cup of baby spinach (30g)

Nutrient Value %DV
Calories 7
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Carbs 1g 0.4%
Net carbs 0.4g
Fiber 1g 2%
Sugar 0.1g
Protein 1g
Calcium 30mg 3%
Iron 1mg 10%
Potassium 167mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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