Baby Red & Green Leaf Lettuce

Little Leaf Farms

Fat 13%Carbs 63%Protein 24%
Percent Calories

4 oz of baby red & green leaf lettuce (Little Leaf Farms) contains 19 Calories. The macronutrient breakdown is 63% carbs, 13% fat, and 24% protein. This is a good source of vitamin a (329% of your Daily Value).

Nutrition Facts

For 4 oz of baby red & green leaf lettuce (113g)

NutrientValue%DV
Calories19
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs4g 1%
Net carbs1g
Fiber2g 9%
Sugar1g
Protein1g
Calcium37mg 4%
Iron1mg 14%
Potassium280mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2963μg 329%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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