Baby Clams, in Water, Whole

Bumble Bee

Fat 17% Carbs 15% Protein 69%
Percent Calories

1 can drained of baby clams, in water, whole (Bumble Bee) contains 80 Calories. The macronutrient breakdown is 15% carbs, 17% fat, and 69% protein. This is a good source of protein (25% of your Daily Value) and iron (130% of your Daily Value).

Nutrition Facts

For 1 can drained of baby clams, in water, whole (142g)

Nutrient Value %DV
Calories 80
Fats 1g 2%
Saturated fats 0.5g 3%
Trans fats
Cholesterol 85mg 28%
Sodium 590mg 26%
Carbs 3g 1%
Net carbs 3g
Fiber
Sugar 0g
Protein 14g
Calcium 90mg 9%
Iron 10mg 130%
Potassium 20mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods