Avocado Toast

Crabby Joe's

Fat 50% Carbs 41% Protein 9%
Percent Calories

1 Serving of avocado toast (Crabby Joe's) contains 710 Calories. The macronutrient breakdown is 41% carbs, 50% fat, and 9% protein. This is a good source of protein (30% of your Daily Value), fiber (39% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 Serving of avocado toast

Nutrient Value %DV
Calories 710
Fats 41g 53%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 940mg 41%
Carbs 75g 27%
Net carbs 64g
Fiber 11g 39%
Sugar 7g
Protein 17g
Calcium 80mg 8%
Iron 6mg 79%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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