Avocado-egg Toast
2 serving of avocado-egg toast contains 465 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast bread.
- Mash avocado into spreadable consistency and spread onto toast.
- Heat olive oil in a pan over medium heat. Crack egg into the pan and season with salt and pepper to taste. Cook egg to desired doneness.
- Top toast with the cooked egg and enjoy.
Nutrition Facts
For 2 serving of avocado-egg toast (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 714mg | 31% |
| Carbs | 33g | 12% |
| Net carbs | 23g | |
| Fiber | 10g | 36% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 159mg | 16% |
| Iron | 4mg | 46% |
| Potassium | 770mg | 16% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 323mg | 59% |
| Copper | 0.4mg | 43% |
| Fluoride | 8μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0.1μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 61% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 369mg | 53% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 690IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 27μg | 23% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
