Avocado Coleslaw

Avocado Coleslaw
Fat 66%Carbs 27%
Percent Calories

1 serving of avocado coleslaw contains 118 Calories. The macronutrient breakdown is 27% carbs, 66% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Mash the ripe avocados with sour cream, lime juice, and salt until smooth. Stir this mixture into the coleslaw mix.
  2. Refrigerate until ready to serve. Enjoy!

Nutrition Facts

For 1 serving of avocado coleslaw (123g)

NutrientValue%DV
Calories118
Fats9g 12%
Saturated fats2g 11%
Trans fats0g
Cholesterol6mg 2%
Sodium37mg 2%
Carbs9g 3%
Net carbs4g
Fiber4g 16%
Sugar0.5g
Protein2g
Calcium23mg 2%
Iron0.3mg 4%
Potassium272mg 6%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene37μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 11%
Fluoride4μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium17mg 4%
Manganese0.1mg 3%
Niacin1mg 6%
Pantothenic acid1mg 15%
Phosphorus42mg 6%
Retinol15μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU133IU
Vitamin A19μg 2%
Vitamin B120μg 2%
Vitamin B60.1mg 10%
Vitamin C7mg 8%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc0.4mg 4%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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