Avocado Chicken Salad
1 serving of avocado chicken salad contains 573 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (98% of your Daily Value), fiber (24% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in a pan over medium-high heat. Cook chicken, 5-10 minutes per side or until cooked through, no longer pink, and the juices run clear. Let rest for 5 minutes before shredding.
- Shred chicken breast and add avocado. Mush/mix together until well combined.
- Add pico de gallo and mix well. Serve and enjoy!
Nutrition Facts
For 1 serving of avocado chicken salad (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 573 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 264mg | 11% |
| Carbs | 12g | 4% |
| Net carbs | 5g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 55g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 19% |
| Potassium | 1276mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 0.3mg | 30% |
| Fluoride | 7μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.2mg | 8% |
| Niacin | 24mg | 153% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 555mg | 79% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 306IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
