Avocado and Salmon Toast
1 serving of avocado and salmon toast contains 301 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), fiber (31% of your Daily Value), and vitamin d (65% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Toast the bread.
- Mash the avocado and spread onto the toast.
- Place the smoked salmon on top and season with pepper and lemon zest. Enjoy!
Nutrition Facts
For 1 serving of avocado and salmon toast (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 516mg | 22% |
| Carbs | 21g | 8% |
| Net carbs | 13g | |
| Fiber | 9g | 31% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 669mg | 14% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.4mg | 42% |
| Fluoride | 7μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0.1μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 37% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 205mg | 29% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 200IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 388IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
