Avocado and Lox Toast
1 serving of avocado and lox toast contains 477 Calories. The macronutrient breakdown is 19% carbs, 40% fat, and 41% protein. This is a good source of protein (88% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (178% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast bread.
- Drain salmon. Mash avocado in a bowl. Mix in the salmon and season with salt, to taste. Spread avocado/salmon mixture onto toast and enjoy!
Nutrition Facts
For 1 serving of avocado and lox toast (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 21g | 28% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 153mg | 51% |
| Sodium | 3190mg | 139% |
| Carbs | 24g | 9% |
| Net carbs | 16g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 49g | |
| Calcium | 575mg | 57% |
| Iron | 3mg | 36% |
| Potassium | 1054mg | 22% |
| Vitamin D | 27μg | 178% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.4mg | 43% |
| Fluoride | 0.1μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 43% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 829mg | 118% |
| Retinol | 37μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 87μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 220IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 9μg | 381% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 1070IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 27μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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