Autumn Lentil Blend

Dunya Harvest

Carbs 69% Protein 28%
Percent Calories

½ cup of autumn lentil blend (Dunya Harvest) contains 340 Calories. The macronutrient breakdown is 69% carbs, 3% fat, and 28% protein. This is a good source of protein (45% of your Daily Value), fiber (96% of your Daily Value), and iron (90% of your Daily Value).

Nutrition Facts

For ½ cup of autumn lentil blend (100g)

Nutrient Value %DV
Calories 340
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 61g 22%
Net carbs 34g
Fiber 27g 96%
Sugar 4g
Protein 25g
Calcium 60mg 6%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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