Aunt Millie's, Whole Grain Bagels

Aunt Millie's Bakeries

Carbs 80% Protein 17%
Percent Calories

1 serving of aunt millie's, whole grain bagels (Aunt Millie's Bakeries) contains 240 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and riboflavin (b2) (196% of your Daily Value).

Nutrition Facts

For 1 serving of aunt millie's, whole grain bagels (95g)

Nutrient Value %DV
Calories 240
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 300mg 13%
Carbs 48g 17%
Net carbs 41g
Fiber 7g 25%
Sugar 3g
Protein 10g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 3mg 196%
Selenium
Theobromine
Thiamine 5mg 396%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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