Atlantic Salmon

Superior Fresh

Fat 44%Protein 52%
Percent Calories

6 oz raw of atlantic salmon (Superior Fresh) contains 290 Calories. The macronutrient breakdown is 4% carbs, 44% fat, and 52% protein. This is a good source of protein (66% of your Daily Value), vitamin d (47% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 6 oz raw of atlantic salmon (170g)

NutrientValue%DV
Calories290
Fats14g 18%
Saturated fats4g 20%
Trans fats0g
Cholesterol110mg 37%
Sodium50mg 2%
Carbs3g 1%
Net carbs3g
Fiber0.5g 2%
Sugar0g
Protein37g
Calcium7mg 1%
Iron1mg 13%
Potassium585mg 12%
Vitamin D7μg 47%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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