Atlantic salmon
Fish, farmed, raw
19 oz of atlantic salmon (Fish, farmed, raw) contains 1120 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (725% of your Daily Value).
Nutrition Facts
For 19 oz of atlantic salmon (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1120 | |
| Fats | 72g | 93% |
| Saturated fats | 16g | 82% |
| Trans fats | – | |
| Cholesterol | 296mg | 99% |
| Sodium | 318mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 110g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 23% |
| Potassium | 1955mg | 42% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 423mg | 77% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | – | |
| Magnesium | 145mg | 35% |
| Manganese | 0.1mg | 3% |
| Niacin | 47mg | 292% |
| Pantothenic acid | 8mg | 167% |
| Phosphorus | 1293mg | 185% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 129μg | 235% |
| Theobromine | – | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 269IU | |
| Vitamin A | – | |
| Vitamin B12 | 17μg | 725% |
| Vitamin B6 | 3mg | 264% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 19mg | 127% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 14g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 5g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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