Atlantic salmon
Fish, farmed, raw
400 grams of atlantic salmon (Fish, farmed, raw) contains 832 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (538% of your Daily Value).
Nutrition Facts
For 400 grams of atlantic salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 54g | 69% |
| Saturated fats | 12g | 61% |
| Trans fats | – | |
| Cholesterol | 220mg | 73% |
| Sodium | 236mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 82g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 1452mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 314mg | 57% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 104μg | 26% |
| Lycopene | – | |
| Magnesium | 108mg | 26% |
| Manganese | 0mg | 2% |
| Niacin | 35mg | 217% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 960mg | 137% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 96μg | 175% |
| Theobromine | – | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 200IU | |
| Vitamin A | – | |
| Vitamin B12 | 13μg | 538% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 95% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Atlantic salmon Fish, wild, raw
Atlantic salmon Fish, wild, cooked, dry heat
Atlantic salmon Fish, farmed, cooked, dry heat
Atlantic Salmon Olivia's- Atlantic Salmon Wellsley Farms
- Atlantic Salmon Wegmans
