Atlantic salmon
Fish, farmed, raw
350 grams of atlantic salmon (Fish, farmed, raw) contains 728 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (471% of your Daily Value).
Nutrition Facts
For 350 grams of atlantic salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 47g | 60% |
| Saturated fats | 11g | 53% |
| Trans fats | – | |
| Cholesterol | 193mg | 64% |
| Sodium | 207mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 71g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 1271mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 275mg | 50% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | – | |
| Magnesium | 95mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 30mg | 190% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 840mg | 120% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 84μg | 153% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 175IU | |
| Vitamin A | – | |
| Vitamin B12 | 11μg | 471% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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