Atlantic salmon

Fish, wild, cooked, dry heat

Atlantic salmon
Fat 42% Protein 58%
Percent Calories

4 oz of atlantic salmon (Fish, wild, cooked, dry heat) contains 206 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (144% of your Daily Value).

Nutrition Facts

For 4 oz of atlantic salmon (113g)

Nutrient Value %DV
Calories 206
Fats 9g 12%
Saturated fats 1g 7%
Trans fats
Cholesterol 81mg 27%
Sodium 64mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 29g
Calcium 17mg 2%
Iron 1mg 15%
Potassium 712mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 40%
Fluoride
Folate (B9) 33μg 8%
Lycopene
Magnesium 42mg 10%
Manganese 0mg 1%
Niacin 11mg 71%
Pantothenic acid 2mg 44%
Phosphorus 290mg 41%
Retinol 15μg
Riboflavin (B2) 1mg 42%
Selenium 53μg 96%
Theobromine
Thiamine 0.3mg 26%
Vitamin A IU 50IU
Vitamin A 15μg 2%
Vitamin B12 3μg 144%
Vitamin B6 1mg 82%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 3g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 0.5g
Docosapentaenoic Acid (DPA) 0.4g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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