Atlantic salmon
Fish, wild, cooked, dry heat
20 oz of atlantic salmon (Fish, wild, cooked, dry heat) contains 1032 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (721% of your Daily Value).
Nutrition Facts
For 20 oz of atlantic salmon (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1032 | |
| Fats | 46g | 59% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 403mg | 134% |
| Sodium | 318mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 144g | |
| Calcium | 85mg | 9% |
| Iron | 6mg | 73% |
| Potassium | 3561mg | 76% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 202% |
| Fluoride | – | |
| Folate (B9) | 164μg | 41% |
| Lycopene | – | |
| Magnesium | 210mg | 50% |
| Manganese | 0.1mg | 5% |
| Niacin | 57mg | 357% |
| Pantothenic acid | 11mg | 218% |
| Phosphorus | 1452mg | 207% |
| Retinol | 74μg | |
| Riboflavin (B2) | 3mg | 212% |
| Selenium | 265μg | 482% |
| Theobromine | – | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 249IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 17μg | 721% |
| Vitamin B6 | 5mg | 412% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 13g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 8g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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