Atlantic salmon
Fish, wild, raw
80 oz of atlantic salmon (Fish, wild, raw) contains 3221 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (3005% of your Daily Value).
Nutrition Facts
For 80 oz of atlantic salmon (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3221 | |
| Fats | 144g | 184% |
| Saturated fats | 22g | 111% |
| Trans fats | – | |
| Cholesterol | 1247mg | 416% |
| Sodium | 998mg | 43% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 450g | |
| Calcium | 272mg | 27% |
| Iron | 18mg | 227% |
| Potassium | 11113mg | 236% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 630% |
| Fluoride | – | |
| Folate (B9) | 567μg | 142% |
| Lycopene | – | |
| Magnesium | 658mg | 157% |
| Manganese | 0.4mg | 16% |
| Niacin | 178mg | 1114% |
| Pantothenic acid | 38mg | 755% |
| Phosphorus | 4536mg | 648% |
| Retinol | 272μg | |
| Riboflavin (B2) | 9mg | 663% |
| Selenium | 828μg | 1505% |
| Theobromine | – | |
| Thiamine | 5mg | 427% |
| Vitamin A IU | 907IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 72μg | 3005% |
| Vitamin B6 | 19mg | 1427% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 132% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 58g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 39g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 25g | |
| Eicosapentaenoic Acid (EPA) | 7g | |
| Docosapentaenoic Acid (DPA) | 7g | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 27g | |
| Aspartic acid | 46g | |
| Cystine | 5g | |
| Glutamic acid | 67g | |
| Glycine | 22g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 21g | |
| Leucine | 37g | |
| Lysine | 41g | |
| Methionine | 13g | |
| Phenylalanine | 18g | |
| Proline | 16g | |
| Serine | 18g | |
| Threonine | 20g | |
| Tryptophan | 5g | |
| Tyrosine | 15g | |
| Valine | 23g | |
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