Atlantic salmon
Fish, wild, raw
64 oz of atlantic salmon (Fish, wild, raw) contains 2576 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (2404% of your Daily Value).
Nutrition Facts
For 64 oz of atlantic salmon (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2576 | |
| Fats | 115g | 147% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 998mg | 333% |
| Sodium | 798mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 360g | |
| Calcium | 218mg | 22% |
| Iron | 15mg | 181% |
| Potassium | 8891mg | 189% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 504% |
| Fluoride | – | |
| Folate (B9) | 454μg | 113% |
| Lycopene | – | |
| Magnesium | 526mg | 125% |
| Manganese | 0.3mg | 13% |
| Niacin | 143mg | 891% |
| Pantothenic acid | 30mg | 604% |
| Phosphorus | 3629mg | 518% |
| Retinol | 218μg | |
| Riboflavin (B2) | 7mg | 530% |
| Selenium | 662μg | 1204% |
| Theobromine | – | |
| Thiamine | 4mg | 342% |
| Vitamin A IU | 726IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 58μg | 2404% |
| Vitamin B6 | 15mg | 1142% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 46g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 31g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 20g | |
| Eicosapentaenoic Acid (EPA) | 6g | |
| Docosapentaenoic Acid (DPA) | 5g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 22g | |
| Aspartic acid | 37g | |
| Cystine | 4g | |
| Glutamic acid | 54g | |
| Glycine | 17g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 29g | |
| Lysine | 33g | |
| Methionine | 11g | |
| Phenylalanine | 14g | |
| Proline | 13g | |
| Serine | 15g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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