Atlantic salmon

Fish, wild, raw

Atlantic salmon
Fat 42% Protein 58%
Percent Calories

4 fillet of atlantic salmon (Fish, wild, raw) contains 2249 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (2099% of your Daily Value).

Nutrition Facts

For 4 fillet of atlantic salmon (1.58kg)

Nutrient Value %DV
Calories 2249
Fats 100g 129%
Saturated fats 16g 78%
Trans fats
Cholesterol 871mg 290%
Sodium 697mg 30%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 314g
Calcium 190mg 19%
Iron 13mg 158%
Potassium 7762mg 165%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 4mg 440%
Fluoride
Folate (B9) 396μg 99%
Lycopene
Magnesium 459mg 109%
Manganese 0.3mg 11%
Niacin 125mg 778%
Pantothenic acid 26mg 527%
Phosphorus 3168mg 453%
Retinol 190μg
Riboflavin (B2) 6mg 463%
Selenium 578μg 1051%
Theobromine
Thiamine 4mg 298%
Vitamin A IU 634IU
Vitamin A 190μg 21%
Vitamin B12 50μg 2099%
Vitamin B6 13mg 997%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 10mg 92%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 78%
Monounsaturated fats 33g
Polyunsaturated fats 40g
Trans fats
Fatty Acids
Total omega 3 27g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 18g
Eicosapentaenoic Acid (EPA) 5g
Docosapentaenoic Acid (DPA) 5g
Amino Acids
Alanine 19g
Arginine 19g
Aspartic acid 32g
Cystine 3g
Glutamic acid 47g
Glycine 15g
Histidine 9g
Hydroxyproline
Isoleucine 14g
Leucine 26g
Lysine 29g
Methionine 9g
Phenylalanine 12g
Proline 11g
Serine 13g
Threonine 14g
Tryptophan 4g
Tyrosine 11g
Valine 16g

Similar Foods

Recipes