Atlantic salmon
Fish, wild, raw
4 fillet of atlantic salmon (Fish, wild, raw) contains 2249 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (2099% of your Daily Value).
Nutrition Facts
For 4 fillet of atlantic salmon (1.58kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 2249 | |
Fats | 100g | 129% |
Saturated fats | 16g | 78% |
Trans fats | – | |
Cholesterol | 871mg | 290% |
Sodium | 697mg | 30% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 314g | |
Calcium | 190mg | 19% |
Iron | 13mg | 158% |
Potassium | 7762mg | 165% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 4mg | 440% |
Fluoride | – | |
Folate (B9) | 396μg | 99% |
Lycopene | – | |
Magnesium | 459mg | 109% |
Manganese | 0.3mg | 11% |
Niacin | 125mg | 778% |
Pantothenic acid | 26mg | 527% |
Phosphorus | 3168mg | 453% |
Retinol | 190μg | |
Riboflavin (B2) | 6mg | 463% |
Selenium | 578μg | 1051% |
Theobromine | – | |
Thiamine | 4mg | 298% |
Vitamin A IU | 634IU | |
Vitamin A | 190μg | 21% |
Vitamin B12 | 50μg | 2099% |
Vitamin B6 | 13mg | 997% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 10mg | 92% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 33g | |
Polyunsaturated fats | 40g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 27g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 18g | |
Eicosapentaenoic Acid (EPA) | 5g | |
Docosapentaenoic Acid (DPA) | 5g | |
Amino Acids | ||
Alanine | 19g | |
Arginine | 19g | |
Aspartic acid | 32g | |
Cystine | 3g | |
Glutamic acid | 47g | |
Glycine | 15g | |
Histidine | 9g | |
Hydroxyproline | – | |
Isoleucine | 14g | |
Leucine | 26g | |
Lysine | 29g | |
Methionine | 9g | |
Phenylalanine | 12g | |
Proline | 11g | |
Serine | 13g | |
Threonine | 14g | |
Tryptophan | 4g | |
Tyrosine | 11g | |
Valine | 16g |
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