Atlantic salmon
Fish, wild, raw
36 oz of atlantic salmon (Fish, wild, raw) contains 1449 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1352% of your Daily Value).
Nutrition Facts
For 36 oz of atlantic salmon (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1449 | |
| Fats | 65g | 83% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 561mg | 187% |
| Sodium | 449mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 202g | |
| Calcium | 122mg | 12% |
| Iron | 8mg | 102% |
| Potassium | 5001mg | 106% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 284% |
| Fluoride | – | |
| Folate (B9) | 255μg | 64% |
| Lycopene | – | |
| Magnesium | 296mg | 70% |
| Manganese | 0.2mg | 7% |
| Niacin | 80mg | 501% |
| Pantothenic acid | 17mg | 340% |
| Phosphorus | 2041mg | 292% |
| Retinol | 122μg | |
| Riboflavin (B2) | 4mg | 298% |
| Selenium | 373μg | 677% |
| Theobromine | – | |
| Thiamine | 2mg | 192% |
| Vitamin A IU | 408IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 32μg | 1352% |
| Vitamin B6 | 8mg | 642% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 18g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 11g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 3g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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