Atlantic salmon
Fish, wild, raw
2 fillet of atlantic salmon (Fish, wild, raw) contains 1138 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1062% of your Daily Value).
Nutrition Facts
For 2 fillet of atlantic salmon (802g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1138 | |
| Fats | 51g | 65% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 441mg | 147% |
| Sodium | 353mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 159g | |
| Calcium | 96mg | 10% |
| Iron | 6mg | 80% |
| Potassium | 3927mg | 84% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 223% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | – | |
| Magnesium | 232mg | 55% |
| Manganese | 0.1mg | 6% |
| Niacin | 63mg | 394% |
| Pantothenic acid | 13mg | 267% |
| Phosphorus | 1603mg | 229% |
| Retinol | 96μg | |
| Riboflavin (B2) | 3mg | 234% |
| Selenium | 293μg | 532% |
| Theobromine | – | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 321IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 25μg | 1062% |
| Vitamin B6 | 7mg | 504% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 14g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 9g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Atlantic salmon Fish, wild, cooked, dry heat
Atlantic salmon Fish, farmed, raw
Atlantic salmon Fish, farmed, cooked, dry heat
Atlantic Salmon Olivia's- Atlantic Salmon Wellsley Farms
- Atlantic Salmon Wegmans
