Atlantic salmon
Fish, wild, raw
24 oz of atlantic salmon (Fish, wild, raw) contains 966 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (902% of your Daily Value).
Nutrition Facts
For 24 oz of atlantic salmon (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 966 | |
| Fats | 43g | 55% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 374mg | 125% |
| Sodium | 299mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 135g | |
| Calcium | 82mg | 8% |
| Iron | 5mg | 68% |
| Potassium | 3334mg | 71% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 189% |
| Fluoride | – | |
| Folate (B9) | 170μg | 43% |
| Lycopene | – | |
| Magnesium | 197mg | 47% |
| Manganese | 0.1mg | 5% |
| Niacin | 53mg | 334% |
| Pantothenic acid | 11mg | 226% |
| Phosphorus | 1361mg | 194% |
| Retinol | 82μg | |
| Riboflavin (B2) | 3mg | 199% |
| Selenium | 248μg | 452% |
| Theobromine | – | |
| Thiamine | 2mg | 128% |
| Vitamin A IU | 272IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 22μg | 902% |
| Vitamin B6 | 6mg | 428% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 12g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 8g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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