Atlantic salmon
Fish, wild, raw
20 oz of atlantic salmon (Fish, wild, raw) contains 805 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (751% of your Daily Value).
Nutrition Facts
For 20 oz of atlantic salmon (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 805 | |
| Fats | 36g | 46% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 312mg | 104% |
| Sodium | 249mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 112g | |
| Calcium | 68mg | 7% |
| Iron | 5mg | 57% |
| Potassium | 2778mg | 59% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 158% |
| Fluoride | – | |
| Folate (B9) | 142μg | 35% |
| Lycopene | – | |
| Magnesium | 164mg | 39% |
| Manganese | 0.1mg | 4% |
| Niacin | 45mg | 279% |
| Pantothenic acid | 9mg | 189% |
| Phosphorus | 1134mg | 162% |
| Retinol | 68μg | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | 207μg | 376% |
| Theobromine | – | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 227IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 18μg | 751% |
| Vitamin B6 | 5mg | 357% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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