Atlantic salmon
Fish, wild, raw
14 oz of atlantic salmon (Fish, wild, raw) contains 564 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (526% of your Daily Value).
Nutrition Facts
For 14 oz of atlantic salmon (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 218mg | 73% |
| Sodium | 175mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 79g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 1945mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 99μg | 25% |
| Lycopene | – | |
| Magnesium | 115mg | 27% |
| Manganese | 0.1mg | 3% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 794mg | 113% |
| Retinol | 48μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 145μg | 263% |
| Theobromine | – | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 159IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 13μg | 526% |
| Vitamin B6 | 3mg | 250% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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