Atlantic salmon
Fish, wild, raw
8 fillet of atlantic salmon (Fish, wild, raw) contains 4499 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (4198% of your Daily Value).
Nutrition Facts
For 8 fillet of atlantic salmon (3.17kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 4499 | |
Fats | 201g | 258% |
Saturated fats | 31g | 155% |
Trans fats | – | |
Cholesterol | 1742mg | 581% |
Sodium | 1394mg | 61% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 629g | |
Calcium | 380mg | 38% |
Iron | 25mg | 317% |
Potassium | 15523mg | 330% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 8mg | 880% |
Fluoride | – | |
Folate (B9) | 792μg | 198% |
Lycopene | – | |
Magnesium | 919mg | 219% |
Manganese | 1mg | 22% |
Niacin | 249mg | 1556% |
Pantothenic acid | 53mg | 1054% |
Phosphorus | 6336mg | 905% |
Retinol | 380μg | |
Riboflavin (B2) | 12mg | 926% |
Selenium | 1156μg | 2102% |
Theobromine | – | |
Thiamine | 7mg | 597% |
Vitamin A IU | 1267IU | |
Vitamin A | 380μg | 42% |
Vitamin B12 | 101μg | 4198% |
Vitamin B6 | 26mg | 1993% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 20mg | 184% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 31g | 155% |
Monounsaturated fats | 67g | |
Polyunsaturated fats | 80g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 55g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 35g | |
Eicosapentaenoic Acid (EPA) | 10g | |
Docosapentaenoic Acid (DPA) | 9g | |
Amino Acids | ||
Alanine | 38g | |
Arginine | 38g | |
Aspartic acid | 64g | |
Cystine | 7g | |
Glutamic acid | 94g | |
Glycine | 30g | |
Histidine | 19g | |
Hydroxyproline | – | |
Isoleucine | 29g | |
Leucine | 51g | |
Lysine | 58g | |
Methionine | 19g | |
Phenylalanine | 25g | |
Proline | 22g | |
Serine | 26g | |
Threonine | 28g | |
Tryptophan | 7g | |
Tyrosine | 21g | |
Valine | 32g |
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