Assorted Flavor Low Fat Yogurt

Yoplait Go Gurt

Carbs 78% Protein 16%
Percent Calories

3 tubes of assorted flavor low fat yogurt (Yoplait Go Gurt) contains 150 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of calcium (43% of your Daily Value).

Nutrition Facts

For 3 tubes of assorted flavor low fat yogurt (170g)

Nutrient Value %DV
Calories 150
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 75mg 3%
Carbs 29g 11%
Net carbs 29g
Fiber 0g 0%
Sugar 22g
Protein 6g
Calcium 430mg 43%
Iron 0mg 0%
Potassium 240mg 5%
Vitamin D 3μg 22%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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