Asparagus & Ricotta Flatbread (with Bread)

Tatte Bakery and Cafe

Fat 36% Carbs 52% Protein 12%
Percent Calories

1 serving of asparagus & ricotta flatbread (with bread) (Tatte Bakery and Cafe) contains 500 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of protein (27% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of asparagus & ricotta flatbread (with bread)

Nutrient Value %DV
Calories 500
Fats 20g 26%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1120mg 49%
Carbs 64g 23%
Net carbs 60g
Fiber 4g 14%
Sugar 11g
Protein 15g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes