Asparagus Casserole

Fat 54%Carbs 30%Protein 16%
Percent Calories

1 serving of asparagus casserole contains 232 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

  • Cream cheese

    Low fat

    2 package (8 oz) or 454g

  • Cheese soup

    Canned, condensed

    1 can (11 oz), undiluted or 312g

  • Asparagus

    Canned, drained solids

    3 can (300 x 407) or 744g

  • Onions

    Canned, solids and liquids

    2 cup, chopped or diced or 448g

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a mixing bowl, blend cream cheese and cheddar cheese soup until there are no lumps. Fold in the shrimp.
  3. Arrange the asparagus in a 9x13 inch casserole dish. They should be arranged so that the head to tail end of the asparagus are alternated. Pour the cheese and shrimp mixture over the asparagus. Use a spatula to spread the soup around evenly. Be careful not to tear asparagus. Make sure there is at least 1/2 an inch of space between the top of the ingredients and the top of casserole dish because the casserole will boil while cooking.
  4. Bake covered in a preheated 400 degrees F (200 degrees C) oven for 35 minutes. After 35 minutes, uncover and crush fried onions on top of casserole and cook for the remaining 10 minutes uncovered.

Nutrition Facts

For 1 serving of asparagus casserole (326g)

NutrientValue%DV
Calories232
Fats14g 19%
Saturated fats8g 42%
Trans fats0g
Cholesterol42mg 14%
Sodium1264mg 55%
Carbs18g 7%
Net carbs14g
Fiber4g 14%
Sugar9g
Protein10g
Calcium184mg 18%
Iron3mg 32%
Potassium502mg 11%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene621μg
Caffeine0mg
Choline43mg 8%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)142μg 36%
Lycopene30μg
Magnesium29mg 7%
Manganese0.4mg 16%
Niacin1mg 9%
Pantothenic acid1mg 18%
Phosphorus206mg 29%
Retinol157μg
Riboflavin (B2)0.3mg 25%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1560IU
Vitamin A208μg 23%
Vitamin B121μg 29%
Vitamin B60.3mg 20%
Vitamin C26mg 29%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K55μg 46%
Zinc1mg 11%
Sugars
Sugar9g
Sucrose0g
Glucose0g
Fructose0g
Lactose4g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats8g 42%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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