Asparagus Casserole
1 serving of asparagus casserole contains 232 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- In a mixing bowl, blend cream cheese and cheddar cheese soup until there are no lumps. Fold in the shrimp.
- Arrange the asparagus in a 9x13 inch casserole dish. They should be arranged so that the head to tail end of the asparagus are alternated. Pour the cheese and shrimp mixture over the asparagus. Use a spatula to spread the soup around evenly. Be careful not to tear asparagus. Make sure there is at least 1/2 an inch of space between the top of the ingredients and the top of casserole dish because the casserole will boil while cooking.
- Bake covered in a preheated 400 degrees F (200 degrees C) oven for 35 minutes. After 35 minutes, uncover and crush fried onions on top of casserole and cook for the remaining 10 minutes uncovered.
Nutrition Facts
For 1 serving of asparagus casserole (326g)
Nutrient | Value | %DV |
---|---|---|
Calories | 232 | |
Fats | 14g | 19% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 42mg | 14% |
Sodium | 1264mg | 55% |
Carbs | 18g | 7% |
Net carbs | 14g | |
Fiber | 4g | 14% |
Sugar | 9g | |
Protein | 10g | |
Calcium | 184mg | 18% |
Iron | 3mg | 32% |
Potassium | 502mg | 11% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 621μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 142μg | 36% |
Lycopene | 30μg | |
Magnesium | 29mg | 7% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 206mg | 29% |
Retinol | 157μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1560IU | |
Vitamin A | 208μg | 23% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 55μg | 46% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |