Asparagus Casserole
1 serving of asparagus casserole contains 441 Calories. The macronutrient breakdown is 25% carbs, 59% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), potassium (11% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, blend cream cheese and cheese soup until smooth.
- Fold in the shrimp.
- Arrange the asparagus in a 9x13 inch casserole dish, alternating the head to tail ends.
- Pour the cheese and shrimp mixture over the asparagus and spread evenly with a spatula, being careful not to tear the asparagus.
- Ensure there is at least 1/2 inch of space between the top of the ingredients and the top of the casserole dish to allow for boiling.
- Bake covered for 35 minutes.
- Uncover and sprinkle crushed fried onions on top. Bake for the remaining 10 minutes uncovered.
Nutrition Facts
For 1 serving of asparagus casserole (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 29g | 37% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 1598mg | 69% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 212mg | 21% |
| Iron | 3mg | 42% |
| Potassium | 505mg | 11% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 621μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.3mg | 36% |
| Fluoride | 86μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 30μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 269mg | 38% |
| Retinol | 157μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1559IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 54μg | 45% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |