Asian Style Salad
1 serving of asian style salad contains 317 Calories. The macronutrient breakdown is 24% carbs, 30% fat, and 47% protein. This is a good source of protein (68% of your Daily Value), fiber (21% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat olive oil in a pan over medium heat. Cook the chopped chicken breast for 5-10 minutes, or until it is cooked through and no longer pink.
- Chop the mushrooms, carrots, and red bell pepper. Add them to the pan and cook until they are tender.
- Chop the lettuce and combine it with the cooked ingredients. Drizzle with soy sauce and enjoy.
Nutrition Facts
For 1 serving of asian style salad (473g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 4129mg | 180% |
| Carbs | 19g | 7% |
| Net carbs | 13g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Protein | 38g | |
| Calcium | 65mg | 6% |
| Iron | 4mg | 46% |
| Potassium | 1314mg | 28% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2240μg | |
| Beta carotene | 8960μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.5mg | 53% |
| Fluoride | 2μg | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 1μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 31% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 473mg | 68% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 17131IU | |
| Vitamin A | 863μg | 96% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 102mg | 114% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 65μg | 54% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
