Asian Style Salad
1 serving of asian style salad contains 327 Calories. The macronutrient breakdown is 25% carbs, 30% fat, and 45% protein. This is a good source of protein (66% of your Daily Value), fiber (24% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- With a little bit of olive oil, cook the chopped chicken 5-10 or until cooked through and no longer pink.
- Chop mushrooms, carrots, and bell pepper; add to the frying pan and cook until tender.
- Chop lettuce. Mix together with remaining ingredients and drizzle with soy sauce. Enjoy!
Nutrition Facts
For 1 serving of asian style salad (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 3626mg | 158% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 7g | 24% |
| Sugar | 11g | |
| Protein | 37g | |
| Calcium | 75mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 1549mg | 33% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2249μg | |
| Beta carotene | 9681μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.5mg | 51% |
| Fluoride | 2μg | |
| Folate (B9) | 166μg | 42% |
| Lycopene | 1μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 45% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 507mg | 72% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 18522IU | |
| Vitamin A | 933μg | 104% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 159mg | 177% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 67μg | 56% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
